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Does the mind matter?

ShareTweet I received some feedback about a talk I gave recently. And while the large majority of people found the content of my talk enlightening (which I am thrilled about because this knowledge will go on to help even more people), there was someone who wasn’t too happy. The feedback went something like this: … […]

Stress spreads cancer

ShareTweet There’s some great stuff on Catalyst and the episode on stress and cancer is no exception. An interview with the Australian researchers who’ve worked out at least one of the ways in which stress helps cancer to spread. And there were a few things in particular that grabbed my attention. The first… The beautiful […]

Keep Moving

ShareTweet They say when life’s hard the best thing you can do is to keep moving forward. And after watching Catalyst’s episode on Exercise and Cancer it proves it’s true in more ways than one. If you haven’t seen this episode, you must. Because what they’ve done is to demonstrate without a doubt that when we […]

Why Zebras Don’t Get Ulcers

ShareTweet It’s quite surprising, isn’t it. That most people don’t realise what happens to their bodies when they’re under stress. Sure we know it feels bad. All that anxiety, worry and fear. And we probably all realise that our muscles tighten up. Those sore necks for example. The tightness across our shoulders. And we may […]

Hey Sugar

ShareTweet Sweet poison they call it. I haven’t read the book. But after viewing a youtube clip from the University of California, it’s got me thinking. Google Fat Chance: Fructose 2.0 and you’ll see what I mean. And I always know when one of my girls has overdosed on sugar. She becomes Dr Jekyll. A […]

Fertile Soil

ShareTweet It’s been a big week this week in the world of science. Because they finally found it. A physical link between stress and cancer. Not that any of us doubted it. After all there’s been a ton of psychological studies out there for years showing how stress makes cancer worse… and to suggest it’s probably […]

Nipping it in the bud

ShareTweet The experience of cancer can really change the way you do life, can’t it. Once upon a time I would have agonised for ages over how to deal with an uncomfortable situation. Well, I had two this week raise their ugly heads. Two relationships that are proving difficult and painful. And while I ushered […]

Happy and Healthy

ShareTweet Knife and fork. Black and white. Up and down. Some things are just meant to go together, aren’t they. I recall a friend pointing out another fairly significant one. Happy and healthy. Just rolls off the tongue, doesn’t it. I went for my bloods this week. Just routine. I only do them every six […]

Feeling my way

ShareTweet Emotions. We don’t really understand them, do we. And I guess living in a society that kind of ‘doesn’t go there’ can make it very challenging to know what they’re all about and why we have them. Let alone to deal with them. And the experience of cancer is such an emotional rollercoaster, isn’t […]

The Medical Consequences of Loneliness

ShareTweet     To Joe, Jim, and Kathleen in the hope that in their adult years they will find lovers as exquisite as their mother. I was reading a book recently. And the dedication takes my breath away. The Broken Heart: The Medical Consequences of Loneliness. A book that speaks of our need for companionship.. […]