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Don’t forget your fascia

ShareTweet So nobody ever told me you need to look after your scar tissue. At least not that I remember. And despite my degree where we covered anatomy in those wet labs, I never gave my fascia a second thought. That beautiful web of tissue that weaves its way around every nook and cranny in […]

101 Not Out

ShareTweet My Grandmother just turned 101. Kind of an anti-climax this year given that she had the ‘big’ birthday last year. Especially since the retirement village she lives in was in quarantine and no-one was allowed in – or out – to celebrate with her. But she was in great spirits nonetheless when I rang. […]

Keep Moving

ShareTweet They say when life’s hard the best thing you can do is to keep moving forward. And after watching Catalyst’s episode on Exercise and Cancer it proves it’s true in more ways than one. If you haven’t seen this episode, you must. Because what they’ve done is to demonstrate without a doubt that when we […]

Memories of yesterday

ShareTweet Yesterday was an interesting day. My middle daughter and I were invited to speak to a group of young student doctors. Fresh faced, open and with such a beautiful energy. They still have their training wheels on. And it is such a privilege to be able to speak with them, an opportunity to help […]

Unfurling

ShareTweet Sometimes I am the guinea pig. I get an idea and I just can’t help myself, wondering at the possibilities. And so I test out my theory on myself. It happened recently. While most areas of my life are better than I could ever have dreamed post cancer, there are a couple that took […]

Loving what is

ShareTweet My friend Peter calls it surrender. Petrea King talks about finding your peace. And for Byron Katie it’s all about loving what is. And none of its about being defeated. Far from it. They are all speaking of acceptance. Because when we’re in a place of acceptance, when we give up the fight, things […]

Pain, Pain Go Away

ShareTweet A young GP asked me about a patient yesterday. Very concerned, she asked if I thought her patient’s chronic pain issues could be related to his emotional and mental state. Of course they are I said, without a doubt. I take my hat off to this young woman being brave enough to ask the […]

Stuck in a rut… no more

ShareTweet Sometimes I just get so excited I feel like I’m going to burst! And that’s how I feel right now. I’ve just watched Redesign My Brain Episode 2 and it’s brilliant. Ordinary people learning to do extraordinary things with their minds. And I love it that this information is becoming mainstream. No longer just […]

Loving my Amygdala

ShareTweet I was watching Star Wars with my kids on Saturday. And while I’ve now seen it more times than I can count, I am still amazed at how I hear the same things in new ways. The emotional intelligence in this movie is way ahead of its time. Drives my kids mad because they […]

Why Zebras Don’t Get Ulcers

ShareTweet It’s quite surprising, isn’t it. That most people don’t realise what happens to their bodies when they’re under stress. Sure we know it feels bad. All that anxiety, worry and fear. And we probably all realise that our muscles tighten up. Those sore necks for example. The tightness across our shoulders. And we may […]