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Reframing the picture

ShareTweet My husband heard a beautiful story the other day about a woman just about to embark on the trip of a lifetime to Paris. Fortunately, the leg she had broken just weeks earlier had healed just in time. But en-route, making her way through the airport terminal she tripped…. and succeeded in tearing all […]

Stress spreads cancer

ShareTweet There’s some great stuff on Catalyst and the episode on stress and cancer is no exception. An interview with the Australian researchers who’ve worked out at least one of the ways in which stress helps cancer to spread. And there were a few things in particular that grabbed my attention. The first… The beautiful […]

Loving what is

ShareTweet My friend Peter calls it surrender. Petrea King talks about finding your peace. And for Byron Katie it’s all about loving what is. And none of its about being defeated. Far from it. They are all speaking of acceptance. Because when we’re in a place of acceptance, when we give up the fight, things […]

Compassion

ShareTweet There was rage inside of me today. Pure rage. I didn’t know what it was at first. I just felt rage at the hardness of heart that lacked a complete understanding of what it is to experience cancer. A complete lack of compassion. One human being unable to even imagine walking in another’s footsteps. […]

Stuck in a rut… no more

ShareTweet Sometimes I just get so excited I feel like I’m going to burst! And that’s how I feel right now. I’ve just watched Redesign My Brain Episode 2 and it’s brilliant. Ordinary people learning to do extraordinary things with their minds. And I love it that this information is becoming mainstream. No longer just […]

Why Zebras Don’t Get Ulcers

ShareTweet It’s quite surprising, isn’t it. That most people don’t realise what happens to their bodies when they’re under stress. Sure we know it feels bad. All that anxiety, worry and fear. And we probably all realise that our muscles tighten up. Those sore necks for example. The tightness across our shoulders. And we may […]

Have you eaten rice today?

ShareTweet It’s a beautiful greeting, isn’t it. The Chinese sometimes greet each other like this. And for me it oozes pure love. I stepped off a plane two days ago from Hong Kong. My husband and I ran away for a beautiful week of indulging our senses. And I often wonder why I didn’t give […]

Day of Happiness

ShareTweet Back in the 1970’s the progressive little nation of Bhutan realised something profound. That the wellbeing of its people was more important as an indicator of development and prosperity than material wealth. How incredible is it to witness a nation recognising national happiness over national product? A nation that adopts a more holistic outlook […]

Battle Scars

ShareTweet I don’t watch the news. Too much negative stuff I don’t want to fill my head with. I figure, if it’s important, I’ll find out. And I always do. But I must confess I’m still in shock. The headline that flashed up as I logged on certainly got my attention. Angelina Jolie announcing she’s […]

Play it again Sam

ShareTweet It is one of those perfect days. Forever committed to memory. And as we wiped the ice off the windscreen we laughed to ourselves. Because the girls had no idea they were about to experience their first surfing lesson. They thought we were headed for the snow. And rightly so. The world outside was […]