Downloads

 

A Safe Place Introduction

A Safe Place

 

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I hope you enjoy the many benefits of this guided relaxation.

To save the guided relaxation files to your computer, please right click on the links above and choose the ‘save as’ option. You can then save them to a folder of your choice so that you can listen to the guided relaxation whenever you wish to.

You may also wish to transfer the files to an ipod or mp3 player so that you can listen to them anytime and anywhere.

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